Are you going through something that is emotionally difficult?
Are you experiencing symptoms that you are not sure what to do with, or have tried to deal with for a long time without success?
All of us experience things that are upsetting, stressful and overwhelming. Being human means facing challenges, and sometimes we need support to get through.
Mental health professionals can assess your symptoms and work with you to build a treatment plan to resolve your concerns.
What we can help you with
Therapy sessions provide a safe space to explore your experiences and determine what tools work best to guide you to wellness.
Stress
Relationships
Complex Trauma
Mood Disorders
Some of the methods we use
Emotion-Focused + Gottman Method Couples Therapy
Attachment based approaches to alter negative relational patterns and create stronger connections between partners.
Eye Movement Desensitization Reprocessing (EMDR)
The gold standard for trauma treatment to resolve traumatic symptoms, memories and triggers.
Cognitive Behavioural Therapy (CBT)
Talk therapy to manage problems by looking at the impact of thoughts, feelings and actions.
Somatic Therapy
Body-centered and mindfulness approaches that focus on releasing physical sensations, tension, and movement patterns to improve emotional well-being.
Insurance
Most extended health benefits (such as Canada Life for GNWT employees) cover the services of specific mental health professionals such as psychologists and clinical counsellors. Payment for appointments are reimbursed by insurance.
Direct Billing
If you are a Residential School Survivor, RCMP or Military, we direct bill on your behalf.
In crisis?
If you or someone you know needs immediate help, please reach out to one of the following resources:
- NWT HelpLine 811
100% free and confidential for the residents of the NWT.
Kids Help Phone 1-800-668-6868
If you are 25 years old or younger and need someone to talk to, the Kid’s Help Phone is available 24 hours a day, 7 days a week. Texting and online chat options are also available 24/7.
- To talk with a counsellor, call the Kids Help Phone at 1-800-668-6868
- To text with a counsellor, text the word TALK to 686868.
- Hope for Wellness Help Line 1-855-242-3310
The Hope for Wellness Help Line offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada 24 hours a day, 7 days a week. - Indian Residential Schools Resolution Health Support Program 1-866-925-4419
National 24/7 confidential support for survivors of residential school